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Continue reading →: Week Two of the January Jumpstart: Keep Showing UpIf Week One was about beginning, Week Two is about continuing. Please don’t be discouraged if you’re finding this week a little harder, I want you to know something right away: that’s normal. The excitement of a fresh start may have ended. Life is busy again. Energy may feel lower.…
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Continue reading →: Week One of the January Jumpstart: Start Where You Are
Want to get started on a healthy lifestyle that is sustainable? Here’s a good place to start.
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Continue reading →: My Go-To Exercise Tools for Bad Weather and Busy DaysFor the last two years, I’ve been slowly collecting a few pieces of equipment that help me stay active when the weather is terrible or when I end up exercising after dark. I love being outside, but life happens! These tools help me keep my promise to myself: move my…
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Continue reading →: Two Years Later: What I’ve Learned from Choosing to Reset
Two years ago, ( I still can’t believe it has been that long!) I laced up my walking shoes, took a deep breath, and whispered to myself, “It’s time.” I had asked 10 friends to follow this account for my accountability. Living in the country I knew I wouldn’t be…
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Continue reading →: 🗓 6-Night Dinner Plan for TwoI’m sorry in advance for how long this is, but I get asked a lot about what I eat. This week we are talking about balance and as we are nearing the end of my second year on this health journey, I’ve learned that 6 dinner meals a week works…
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Continue reading →: Finding Your PATH: How to Prepare for a Purposeful RetirementFor years, we count down to retirement like it’s the final destination. But the truth is retirement is just the beginning of a brand-new chapter. On average, you will live at least 20 years in retirement. After decades of routine, responsibility, a schedule, and being needed, the transition to retirement…
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Collagen 101: What It Is & Why Mid-Life+ Bodies Love It
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Continue reading →: Collagen 101: What It Is & Why Mid-Life+ Bodies Love ItEven though I am past midlife this is something that I wish I knew at 40. You may know that I’ve been giving Collagen a try for almost two months and can definitely see and feel some differences. I’m currently on the search for a new collagen company so I…
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Continue reading →: Three Days of MealsI knew that really all we needed was three days of meals this week. We traveled home yesterday and ate along the way. Today I had a smoothie on the way out the door, picked up a wrap and two boiled eggs while at HEB, and we had a taco…
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From Sedentary to Strong: My Journey to a Healthier Life
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Continue reading →: From Sedentary to Strong: My Journey to a Healthier LifeWith help and advice from successful friends. My Why I’m going to start this blog post the same way I start any conversation about my health journey. I am not a dietitian, nutritionist, or health coach. I started this journey as an ordinary 62 year old retired educator, mom, and…
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Continue reading →: Healthy Lunch Ideas
Here is the list of lunch ideas I compiled from your recommendations. I asked ChatGPT to provide me with recipes for the ones starred. The Recipes are at the bottom of the blog just because this hick Texan wasn’t sure what they were- except the Texas Caviar, I’ve made a…
Hello,
I’m Karen,
Welcome to Choosing to Reset. I hope you enjoy my little corner of the internet. I’m a retired 60 something Texan who is working on my health, fitness, and wellbeing while living her life out loud . I invite you to join me on the journey.
Let’s connect
@choosing_to_reset
choosing.to.reset@gmail.com
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Here is how to reach me by email
Choosing to Reset 